While I believe that “skin types” aren’t as cut-and-dry as we make them out to be, the classifications can be useful tools to help sift through the saturated skin care […]

Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle, Vogue, […]

According to a 2016 study from the European Journal of Obstetrics & Gynecology and Reproductive Biology, healthy vitamin D levels are associated with higher scores in sexual desire, orgasm, and […]

While dance cardio may sound intimidating, TSS makes it approachable and welcoming. Even the language used in each class is inviting and inclusive. “I’m never saying triggering messaging in fitness […]

Create a solid foundation with the right home gym floor. Source link

For when deep breaths and fresh air aren’t cutting it. Source link

At first, I started taking a sleep aid featuring melatonin and valerian nightly. The melatonin definitely helped me fall asleep at night, though it also left some lingering grogginess upon waking. Getting out of […]

At that point, a friend invited me to go to a yoga class with him. I remember so vividly that while taking the class, it was the first time I […]

Fruits, vegetables, legumes, nuts, and seeds are all rich with fiber. In other words? The more plants you’re able to add to each meal, the better! Make it a challenge […]