Even if you aren’t gluten-free, when you want a quick and nutritious breakfast that keeps you full all day, muffins sometimes miss the mark. That’s why I love this morning glory overnight oats recipe inspired by The Healthy Epicurean.
It has all the fixings of a traditional morning glory muffin, but with a few healthy modifications to up your dietary fiber intake first thing in the morning (and stave off hunger throughout the day).
According to a 2022 article from Critical Reviews in Food Science and Nutrition, dietary fiber helps reduce hunger and prolong satiety1 (i.e., feelings of fullness). Apples2, carrots3, and oats4 are naturally high in fiber, but the true fiber hero in this upgraded recipe is mindbodygreen’s organic fiber potency+, which adds six additional grams(!) of dietary fiber to this easy breakfast.