Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an […]
Signs You’ve Had Too Much Fiber + What To Do If You Have
And while you may experience less-than-desirable effects of increased fiber if you up your daily intake drastically (it’s better to ease into fiber additions), it’s worth noting that most Americans […]
9 Best Products For Thinning Hair Of 2023, Tried & Tested
Look, the main component of hair (about 95% of it, in fact) is the protein keratin. And in order for the body to make keratin, you need amino acids (or […]
What I Thought Would Be A Week In Bed Left Me With A Chronic Illness
I was living with my brother and his roommate, and they both got COVID, too. Over a few weeks, I watched them recover, and I realized the same wasn’t happening […]
Constipated? Increase Poops & Improve GI Comfort With This Fruit
The study compared the benefits between consuming six grams of dietary fiber via two skinless kiwifruits and taking a 7.5-gram dose of psyllium (a supplement commonly used for constipation). Participants […]
A Detailed Green Chef Review, From A Registered Dietitian
Overall, I thoroughly enjoyed all three dinner options. Each meal was very veggie-forward and easy to prepare. While I had to use multiple pans for each, cleanup was still fairly […]
Weekly Horoscope For Jan 30 – Feb 5, 2023 From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle, Vogue, […]
How This Functional M.D. Is Getting More Deep Sleep Each Night
So, how can you ensure you’re getting more deep sleep every night? According to integrative and functional medicine expert, Heather Moday M.D., you’ll want to reach for mindbodygreen’s pioneering sleep […]
Research Calls The Safety Of Melatonin Into Question
If you find it challenging to fall asleep and stay asleep, you’re not alone. Melatonin is one of the most ubiquitous supplements in the U.S., with various forms of it […]
Women Are More Likely To Deal With Bloat, According To New Study
This study is limited in that it doesn’t explain why women experience bloat more often than men, nor does it tell us what we can do about it. That said, […]