Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an […]

And while you may experience less-than-desirable effects of increased fiber if you up your daily intake drastically (it’s better to ease into fiber additions), it’s worth noting that most Americans […]

Look, the main component of hair (about 95% of it, in fact) is the protein keratin. And in order for the body to make keratin, you need amino acids (or […]

I was living with my brother and his roommate, and they both got COVID, too. Over a few weeks, I watched them recover, and I realized the same wasn’t happening […]

The study compared the benefits between consuming six grams of dietary fiber via two skinless kiwifruits and taking a 7.5-gram dose of psyllium (a supplement commonly used for constipation).  Participants […]

Overall, I thoroughly enjoyed all three dinner options. Each meal was very veggie-forward and easy to prepare. While I had to use multiple pans for each, cleanup was still fairly […]

Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle, Vogue, […]

So, how can you ensure you’re getting more deep sleep every night? According to integrative and functional medicine expert, Heather Moday M.D., you’ll want to reach for mindbodygreen’s pioneering sleep […]

If you find it challenging to fall asleep and stay asleep, you’re not alone. Melatonin is one of the most ubiquitous supplements in the U.S., with various forms of it […]

This study is limited in that it doesn’t explain why women experience bloat more often than men, nor does it tell us what we can do about it. That said, […]